Lower Back Pain That Radiates Down Both Legs | Quick Tips

Lower back and leg pain can be very discomforting and cause a number of issues in daily life. A lot of people go through this problem. It usually starts with occasional back pain in the beginning. But, in such cases, the pain doesn’t go away with time, and the condition gets worse, and it radiates down the legs. Well, it is not normal back pain. The lower back pain that radiates down both legs is due to sciatica most of the times.

A small issue with the sciatic nerve can lead to this problem. It is excruciating, and people suffering from it go through trouble even doing regular activities. If you are going through the same problem, you would be familiar with the level of discomfort it causes. But, to be sure that you are suffering from sciatica, you can go through a few tests. Read: Lower Back Pain Left Side Above Buttocks | 3 Quick Tips

How to Diagnose Sciatica?

There are some tests that you can go through to diagnose sciatica. It is always better to be sure about the cause before going for the treatment. If you are experiencing hip pain radiating down the leg to the foot, you are most likely to be suffering from sciatica. But, to be sure, you can try the following tests.

X-Ray: It is the most common way to diagnose sciatica. By going through this test, it would be easier to find the fractures in the spine. Also, this way, you would be sure if there is some other cause behind your pain.

MRI: Magnetic Resonance Imaging, commonly known as MRI, is a reliable method. You can also go for CT Scan.

These are the two most common and easiest way to diagnose sciatica. However, you can also try electromyography and myelogram. If the tests suggest that you have sciatica, there are some treatments available for it. Let’s have a look at them.

Treatments for Sciatica

Physiotherapy: This is the most effective treatment for you if you are suffering from sciatica. The physiotherapist will help you with some exercises that will help you recover. Also, you can have the damaged area massaged daily to fasten the process.

Surgery: This is a permanent treatment and will get you going in a matter of hours. But, this is a costly method and should be kept as the last option.

Self Care: Well, this is something that you would need while going through any treatment. Self-care is an essential treatment. Also, this is something for which you don’t have to depend on anyone else.

Lower Back Pain That Radiates Down Both Legs Quick Tips

Recovery and Prevention

If you are having lower back pain that radiates down both legs, it is better to make some efforts to recover from it. You should try to avoid some basic things that you do wrong unknowingly and do some things that can help you recover.

  • Avoid sitting on hard surfaces for a long duration
  • Keep your back straight while sitting
  • Exercise regularly and do stretching
  • Take a healthy diet
  • Avoid smoking