Are you well-aware of a heart attack? As reviewed by an MD, a heart attack or even cardiac arrest happens when the flow of the blood to the heart is blocked. The artery that supplies blood to the heart muscle is blocked by a blood clot. This calls for a life-threatening emergency that requires quick action. Symptoms vary from one person to another depending on age, gender, and medical condition. There heart attacks that begin with the common sudden, chest pain and there’s a heart attack that has shows no symptom at all. However, one should not ignore even the mildest form of heart attack and but should learn how to stop a heart attack immediately.
First Aid Treatment for Heart Attack
There are many people that ignore signs of heart attack or even delays treatment because they thought that it’s nothing serious. Just like the famous phrase goes, “it’s better to be safe than sorry”. One should act quickly in order to save lives and one way to do so is to be knowledgeable about the first aid.
Nobody plans or wanted to have a heart attack this is why it’s best to be prepared. Learning ‘First Aid’ means learning how to stop a heart attack immediately. If you see someone who has chest discomfort or any heart attack symptoms, call 911 hotline right away! It is suggested by the doctors to better call an ambulance rather than driving the patient or victim to the nearest hospital as Emergency Medical Services(EMS) Personnel can start the treatment even in the car. They were also trained on reviving a person if their heart stops.
In instances that one cannot react to any EMS personnel, then that’s the time one should drive the victim to the nearest hospital unless you are the one that shows symptoms. It’s always better to get help from someone you trust.
Heart Attack Emergency Treatment at Home
Try to help the victim of a heart attack to stay calm and have them sit or lie down. If he/she has no allergic reaction to aspirin, let him/her have aspirin to swallow or chew which works faster.
Cardiopulmonary Resuscitation or CPR is recommended if the person stops breathing already. However, those who are qualified to do CPR are the only ones allowed or else, more complications may happen. In instances that you haven’t received training to do CPR, doctors would suggest performing chest compressions(about 100 to 120 compressions a minute). A 911 dispatcher would instruct you to do the proper procedure until the help arrives.
How to Prevent Attack from Happening
There are factors to consider when one has a risk for heart disease. You cannot control some of them but some can be controlled. This way, one can prevent the attack from happening.
Eat Healthy Foods
A diet consisting of fruits, vegetables, grains, and foods that are high in omega-3 fatty acids can benefit your heart. One should be able to cut down sodium or salt, saturated fats, sweets, and red meats as it can potentially cause a blood clot. Read: Benefits of Green Tea for Skin
Take It Easy
Stressors are also a factor that can lead to heart attack risk this is why you always need to find a way to relax. You can various forms of meditation and find time to unwind from work and your usual environment.
If you’re a smoker, maybe it’s time for you to stop. Talk to someone that could help you break the habit. Smoking even a single cigarette has a high risk of developing early signs of heart disease such as heart attack.
Take Medication(if necessary)
High and low blood pressure, level of sugar and cholesterol is unnatural and dangerous if it stays for a long period of time. Get a regular check-up and try to manage your stress, eat healthier foods and exercise regularly to manage your blood pressure. You may also want to check with your doctors if he/she has any recommended medications that can lower or raise your levels. Ask about aspirin if possible.
Not only it would help you stay fit but this could also help you to strengthen your body and heart. Also, improves circulation and prevent different sort of disease especially in the heart when fat get in away in blood circulation. Check your weight and stay healthy.
Limit Alcohol Intake
Alcohol has its benefits in the body. However, drinking too much alcohol can raise your blood pressure and could set different health risks. It is suggested to drink at least once or twice a day if you cannot help it.
Get Enough Sleep
If one doesn’t get enough sleep, chances are they have the possibility of having high blood pressure, obesity, and diabetes. It is recommended that adults must take 7 to 9 hours of sleep per night. Create and maintain a good sleeping habit. Ask help from a professional if you have other sleeping problems.
In a study published in Circulation(the journal of the American Heart Association), there are more than half of 1.2 million people who die of a heart attack each year within the United States even before reaching the hospital from hour symptoms happened.
Speed is the key to stopping heart attacks. You can’t afford to wait. You cannot afford to lose a person’s life. The time that someone shows heart attack symptoms is the most important time of one’s life. Learn how to stop a heart attack immediately because the longer the treatment – the lower the chance of survival while immediate treatment lessens the damage of heart attack and saves a life!