How to Increase Sperm Count: Best 20+ Tips for Low Sperm Count

We often talk about the fertility of women, but when talking about men we also have a lot to say at this point. Surely you have wondered at some time, can male fertility be improved and how to increase sperm count? What can you do to remedy male infertility? We will give all the information in this regard.

Like many aspects of health, a healthy lifestyle has a lot to do with man’s fertility. Male infertility can have a very diverse origin, but in some cases, we can act to minimize risks.

And is that reproductive health is a matter of two, so attentive. Here in this article, we will give you some tips on how to increase sperm count and improve the fertility of a man.

If you and your wife have been trying to get pregnant for a while and have not been successful, it may be time for you to have an exam to determine the sperm count. Some couples have trouble conceiving because the man does not have enough sperm to fertilize the egg. What is the low sperm count? Here tell you more about the subject, such as what causes it and how to increase sperm count.

Male Infertility: A Cause For Concern

Male infertility is the inability to cause a pregnancy, which is often due to a low sperm count. But the fact that the pregnancy is late in getting, having ruled out problems of female fertility, does not necessarily mean that man is sterile. However, it is because of this issue that many men seek for methods on how to increase sperm count.

After semen analysis, it would show the result of the quantity of sperm in the human body. Its mobility and shape of sperm shall be defined to know the result. (sperm have a normal shape and mobility), it is likely that man’s fertility is normal and that in future “attempts” comes the pregnancy. But you don’t have to worry since there are low sperm motility solutions that you can try.

But it is also possible that the analysis detects a low sperm count, sperm that does not move or is not fast enough (and in this case dies before reaching the ovum), sperm that is not properly formed or seminal fluid that is very dense (sperm cannot move easily).

These are frequent causes of male infertility, which have to do with the excess or insufficiency of the hormones that guide the production of sperm. Another cause of male infertility is a problem with ejaculation. In some cases, the reason for infertility is unknown: it is the so-called idiopathic infertility.

In cases of male infertility of idiopathic or unknown origin, the reasons that prevent the union of the egg or oocyte with the spermatozoon, to give rise to the embryo are abnormal.

Whatever the diagnosis, it must be done by a medical professional who attends to the man’s history and the analyses performed, on the semen samples. From here, you can also try several treatments to treat male fertility problems, depending on the case (surgery, medications, hormonal treatments). Doctors can prescribe a number of different methods on how to increase sperm count.

Another option to achieve a woman’s pregnancy is to resort to sperm donors and perform artificial fertilization (insemination, in vitro fertilization). However, if you are a man and want to fix this issue, then read on to figure out how to increase sperm count by yourself.

If a couple has fertility problems, it is usually the woman who undergoes all kinds of tests. But for a pregnancy to occur, two are needed. Therefore, on many occasions, men also have to undergo studies to see if the problem of fertility is on the male side. It is estimated that half of the couples cannot conceive due to male infertility. If it is your case, do not fear. It is an act of courage and love, to go to the doctor to know if everything is fine with your body.

One of the tests that the doctor will recommend is the sperm count. This is done to determine the amount of sperm that your semen contains in an ejaculation. This test detects if you have a low sperm count, a condition known as oligospermia.

A normal ejaculation should contain 20 to 150 million sperm per millimeter. If a man has less than 20 million sperm in his ejaculation, it is considered low. And it is precisely the low concentration or sperm count in the semen, that is the most common cause of male infertility. The sperm count can be increased if its cause is identified.

Causes Of Low Sperm Count

The causes of male infertility are very varied. There are some risks of infertility or decrease in the quality of sperm in men:

  • If he has received chemotherapy or radiotherapy for the treatment of cancer.
  • If you have been exposed to environmental toxins, such as lead, pesticides. Male infertility is often due to hormonal alterations present in various diseases of the endocrine system (Kallman syndrome, isolated testosterone deficiency, hypothyroidism).
  • Some infertile men have an alteration in their chromosomes (Klinefelter syndrome, XYY syndrome or Noonan syndrome) or suffer from azoospermia.
  • Obesity in men also hinders fertility. Being overweight has been clearly linked to the deficient production of sperm, so men should try to have adequate body weight.
  • In relation to the previous point, a poor diet, an unbalanced diet, are related to lower production of sperm(lack of antioxidants and folates). Remember that the diet of the father before conceiving is also important to avoid defects in the baby.
  • Excessive alcohol consumption is also associated with lower fertility. Drinking many alcoholic beverages acts on the sperm production of some men. Testosterone levels are affected, as well as the quality and quantity of sperm. Simply avoiding drinking too much is an easy way on how to increase sperm count.
  • The use of marijuana and other drugs also affects the quality of semen. For those wondering how to increase sperm count, quitting drugs may be effective.
  • Tobacco – smoking is harmful to health in many aspects, also in this. Therefore it is better than men who try to conceive consider the possibility of quitting smoking as soon as possible.
  • Certain lesions in the scrotum and testicles, obstruction of the ducts or having a testicle that does not descend.
  • It is also related to infertility having given a lot of heat to the testicles, because of wearing very tight clothes, holding the laptop between the legs or swimming or bathing in hot water frequently.
  • The consumption of certain drugs can induce infertility in men. There are numerous medications that can have a toxic effect on the production of sperm(spermatogenesis).
  • Leading a sedentary lifestyle also reduces the quality of semen(and obesity often adds to it), which is why there are studies that relate, for example, seeing too much television with lower fertility. Exercising more is a good way for how to increase sperm count.
  • Men subjected to very traumatic and punctual situations of stress could also see altered the quality of sperm.

So if you want to have more possibilities to conceive, you must avoid as much as possible the aforementioned risks. Of course, with some points, such as injuries, genetic alterations or treatment for cancer, it is not in our hands, but there are many avoidable risks. Simply avoiding the above risks is one effective step on how to increase sperm count.

Soon we will see how to optimize male fertility, and we hope that this review of what is male infertility, and its most frequent causes have helped you to better understand this inability or difficulty of achieving pregnancy.

How Can You Know That Semen Is Fine?

In pharmacies, you can buy a test that measures the concentration of sperm in the semen. However, to get a completely reliable diagnosis, you should check with professionals, which will tell you the volume of semen, the number of sperm and how many of them have a correct appearance in both form and movement.

How Is The Semen Count Or Semen Analysis Done?

For the sample, it will be necessary to ejaculate in a sterilized container. It is common for this to be done in the doctor’s office or in the laboratory, where the sample is left. There will be a private room so that the man can masturbate and ejaculate. At other times the sample can be collected during a sexual relationship with a special condom. Read: What Happens If We Release Sperm Daily? Is Wasting Sperm Bad?

The important thing is that no more than two hours pass between the collection of the semen sample and its analysis in the laboratory. A specialist will evaluate the following:

  1. Thickness, viscosity, acidity and sugar level in the semen
  2. Coagulation (the time it takes to become thick, and solid)
  3. Mobility of sperm
  4. Number and structure of sperm
  5. Semen volume

It is recommended that you do not have sexual intercourse or ejaculation two to three days before the test, to easily determine low sperm count signs.

What Is The Reason For The Low Sperm Count?

These are some of the possible causes of a low sperm count. If you would like to know how to increase sperm count, then you need to figure out the sole reason why you have a low sperm count in the first place.

  • Genetic problems that affect sperm production such as Klinefelter syndrome
  • Hormonal disorders(low testosterone level)
  • Infections, injuries, tumors, and diseases in the testicles
  • Malnutrition or deficiency of certain nutrients such as vitamin C, Zinc and Selenium
  • Frequent exposure to heat in saunas, in tubs, etc.
  • Smoking and abuse of drugs such as cocaine and marijuana(reduces sperm count by 50%)
  • Drinking too much alcohol(reduces the quantity and quality of sperm)
  • Some medications(chemotherapy, anabolic steroids, and others)
  • Environmental toxins, pesticides, and radiation
  • Obesity
  • Stress
  • Too much time riding a bicycle(it can damage blood vessels and nerves, due to the pressure put on the testicles)

If your results indicate that you have a low sperm count, do not be discouraged. Depending on the cause, there are solutions. Also, always keep in mind that during playback there are many factors that come into play. There have been cases in which men with a low sperm count have been able to have a child, while others, with a high density of sperm of poor quality, have not succeeded. But if you are wondering what can be done, there are actually a few methods on how to increase sperm count.

How To Increase Sperm Count? By Improving Habits And Diet!

When the cause of oligospermia is unknown, it is best to change some habits that seek a better state of health, because in turn can promote the increase of ejaculated sperm. In these cases, it is also common for the alteration to be temporary and to disappear by itself, without there being a greater impact.

However, if it is prolonged and is generating a problem in the conception of a child, a reproduction specialist can be visited. But if you would like to know how to increase sperm count by yourself here are some methods below.

Important changes in diet can benefit the correct production of sex cells, such as following a diet low in fat and rich in proteins, which includes more proportion of:

  • Vegetables
  • Fruits
  • Whole grains
  • Sources of vitamin C, folic acid, zinc, and antioxidants

All these nutrients improve seminal quality. It is also recommended to exercise regularly, do other activities that reduce stress and improve the emotional state, rest enough and avoid the consumption of alcoholic beverages and smoking. Eating more of these nutrients is one natural way on how to increase sperm count. So fixing your diet is a natural first step.

How To Increase Sperm Count By Improving Habits And Diet

Home Remedies For Low Sperm Count

If you are one of the men who suffer from this disorder and you wonder how to increase my sperm, consuming some home remedies with medicinal herbs could be helpful.

However, these are not effective in treating oligozoospermia due to an anatomical or physiological problem, but in the cases that are produced by a nutritional deficiency, stress or as a preventive measure. Otherwise, you can increase your consumption of the following natural products for how to increase sperm count.

Among the natural remedies to improve sperm production is the consumption of:

  • Maca Root
  • Clove, no more than 15 mg daily
  • 1 or 2 cloves of garlic a day
  • Pumpkin seeds
  • Nuts
  • Green Tea
  • Ginseng in infusion or capsules
  • Goji berries in capsules
  • Nutritional yeast supplements

It is important to always consult a specialist, before starting to eat natural products to indicate the most recommended dose and duration for each case. But since these are natural ways for how to increase sperm count, they are very safe.

Supplements And Multivitamins For Sperm Production

Scarcity of sperm in a man’s semen is common. Due to the lack of certain nutrients necessary for the production of said sexual cells. Therefore, if this is your case and you want to know how to increase sperm count from zero, the fastest way to do it is with the intake of multivitamins or supplements, that provide the missing elements. Take supplements and vitamins to increase sperm volume.

The products with possible effectiveness to improve the amount of sperm are those that include, alone or in combination, these nutrients:

  • Vitamins A, C, D, and E
  • Folic acid
  • Biotin
  • Minerals such as zinc, selenium, and magnesium
  • Anthocyanins
  • Beta-carotene
  • Arginine
  • Coenzyme Q10
  • Cobalamin
  • Lycopene
  • Polyunsaturated fatty acids
  • Glutathione

Follow the instructions given by the specialist and do not consume the product in a greater dose or time, than necessary. This is how to increase sperm count safely.

How To Increase Sperm Count - Other Ways to Prevent Low Sperm Count or How to Increase Sperm Count

Medical Treatment For Oligospermia

Depending on the cause of the low sperm count or oligozoospermia will be the treatment to follow. And when it is for a testicular or post-testicular alteration, the only way to increase the sperm is through the specific treatment indicated by the doctor. If it is a hormonal disorder that affects spermatogenesis, the administration of hormonal medications or hormone replacement is prescribed for its regulation.

On the other hand, in infections and inflammatory processes, it is usually enough to continue the treatment with antibiotics and anti-inflammatories, while in other pathologies surgical intervention may be necessary to restore the correct passage of the sperm with ejaculation, for example, to correct the varicocele or unblock some ejaculatory duct.

Natural Methods For Increasing Sperm Count

In a milliliter of semen, there is 20 million sperm – this is the normal value, according to WHO. But when you have oligospermia, that amount drops to less than 15 million. Then, the possibilities of fertilization diminish.

In this case, nature once again offers you the remedies. And you, do you know what they are? These are natural ways on how to increase sperm count. These herbs have great nutrients and vitamins to increase sperm count.

  1. Maca

Maca is well known for enhancing fertility. In this sense, its consumption contributes not only to stimulate sperm production, but also to improve its mobility. How to ingest it? Every day, consume between 1 and 3 teaspoons of maca root; yes, divide it into two doses. You can add it to a glass of water, a smoothie or your morning cereals. As you prefer!

  1. Ashwagandha

This herb with an unpronounceable name can also help you have a higher sperm count. This was proven by a study published in Evidence-Based Complementary and Alternative Medicine. And is that this root promotes the production of testosterone and improves your health in general. While enhances vitality and reduces stress and anxiety. Taking this herb can be a good natural method on how to increase sperm count. To enjoy its benefits, you only have to add half a teaspoon of ashwagandha powder to a glass of warm milk and consume it, twice a day for several months.

  1. Garlic

It is said that garlic is a natural aphrodisiac and increases sperm production. It also contains allicin, a compound that enhances semen resistance and improves blood circulation. As if all these benefits do not reach, the selenium of garlic(like maca) favors the mobility of sperm. Garlic is an effective method on how to increase sperm count naturally. Therefore, include in your diet between 1 and 2 cloves of garlic and, you will be enhancing your sperm count.

Other Ways to Prevent Low Sperm Count or How to Increase Sperm Count

Reversing low sperm count seems complicated, but over the past decades, researchers have found that sperm quality and fertility rates have declined in most Western countries. That means that there are factors that are influencing the sperm to have worse quality.

Although scientists still do not know exactly what these factors are, some research has found that certain habits can prevent that loss of seminal quality or help to recover it. We tell you what you should do to improve your semen and increase your fertility.

  • Control Weight And Exercise

Want to know how to increase sperm count and volume? Weight loss and exercise for overweight or obese individuals can improve or increase sperm count, and a study published in Hospital Nutrition revealed that a 16-week program of moderate aerobic exercise, in sessions of at least 50 minutes, three times a week, it increased the volume and concentration of sperm in 45 obese sedentary men.

Sport improves sperm motility, but extreme exercise can lead to a decrease in the number of sperm cells. Therefore, it is essential to choose a customized exercise program.

As for clothing, it should be natural and wide tissues in the genital area. The testicles are located outside the body precisely because a high temperature decreases the production of sperm. For the same reason, it is not good to spend too much time sitting in the car, taking saunas and taking a shower or bathing with water over 35 degrees.

  • Reduce Stress Levels

The continued stress forces the body to stay on the defensive, so it focuses more on overcoming adversity and less on reproducing. Learning to cope with stressful situations helps reduce their negative effects.

Scientific studies show that people who have more concerns about time, work or money are less fertile than those who live more relaxed. For this reason, couples with problems to achieve pregnancy should take a good holiday, as long as they know how to choose a quiet destination.

Stress hormones are opposite to those of sexuality and fertility because, in nature, animal organisms interpret that emotional stress is synonymous with an environment that is not favorable for procreation. In this way, the human body is designed so that, if the conditions are not favorable, procreation is postponed until a better time arrives. Therefore, the type of stress that really should be avoided is the stress maintained.

Do you want an antidote? Live the present, offer yourself opportunities to relax and enjoy with your partner, and enjoy the love, affection and other emotions that life offers you every day.

  • Monitor The Temperature

The fact that the male’s testicles are located in the scrotum, anatomically outside the abdomen, allows them to be about two degrees below the general body temperature. This is necessary to achieve correct seminal production. There are certain pathological situations where there is an increase in the temperature of the testicles, as in the presence of testicular veins or in case there is no descent of the testes to the scrotum, these cases can be corrected surgically but not Seminal quality is always recovered.

However, there are situations that produce an increase in testicular temperature and they can be avoided, such as hot-dip baths, hot tubs, the use of very tight and not very breathable underwear, the usual practice of sports that involve testicular friction – cycling. Regulating this type of practice to maintain an adequate testicular temperature can improve the quality of your semen.

  • Do It At The Right Time

Do it at the right time, the only recommendation that can be made regarding sexual life is to favor, as much as possible, sexual encounters in the days of the menstrual cycle of maximum fertility of women, which are those in which the vaginal fluid It is more abundant, more fluid and more elastic. In addition, in those days the mood of the woman tends to be more receptive. She is more cheerful and active and has a greater sexual desire. Her mood can affect your mood which can also boost your sperm count.

  • Give Up Smoking

Tobacco consumption significantly reduces the seminal quality, according to the results of a review of 20 studies conducted in 2016 and published in Science Direct, in which 5,865 men participated.

  • Avoid Alcohol And Other Drugs

Although there are not many studies that have analyzed the relationship between sperm health and drug use, some researchers have associated the use of drugs such as alcohol, marijuana, and cocaine with decreasing sperm production.

  • Do Not Abuse Certain Medications

Some drugs can affect semen quality, although semen can normalize after stopping; this is the case of some antibiotics, anti-inflammatories, antipsychotics, anabolic steroids, corticosteroids, and so on. It is increasingly common to use a series of drugs that can affect fertility. For example, drugs that have hormonal effects such as anabolic or testosterone, used in young people for sporting purposes, can produce severe oligozoospermias and psychotropic drugs can affect seminal quality, sexual function, and hormonal parameters.

How to Increase Sperm Count: Top 20+ Tips for Low Sperm Count Number

  • Take Fenugreek Supplements

The fenugreek has been used as a natural remedy to improve sperm health, and a study published in 2017 on Functional Foods in Health & Disease, concludes a food supplement made from extracts of this plant, significantly improves levels testosterone and the spermatic profile.

  • Take Ashwagandha

This plant, also known as Indian ginseng, has been used in traditional Ayurvedic medicine as a natural remedy, to treat various forms of sexual dysfunction. And one research, published in Evidence-Based Complementary and Alternative Medicine, showed that the intake of 675 mg of ashwagandha daily for 90 days, caused a 167% increase in sperm count in the 47 men, who participated in the study and that at the beginning of it presented a low count.

  • Increase The Amount Of Antioxidant-Rich Foods

Antioxidants(such as selenium, vitamins C and E, coenzyme Q10 or glutathione ) help eliminate and deactivate free radicals and other substances that damage cells and numerous studies have associated their consumption with an increase in sperm count. The optimal diet for reproduction is the same as we should follow to be healthy, although there may be nuances in terms of vitamins and essential trace elements for fertility.

Eat preferably food from your local area, as they will probably be fresher, less processed to prolong their expiration date. If possible, better be organic(grown without chemicals) and comprehensive(unrefined). In the semen are naturally occurring substances called antioxidants that help maintain good seminal quality.

However, it has been discovered that some men with low seminal qualities have fewer antioxidants in their semen than normal. It has been proven that the daily consumption of foods with a high concentration of antioxidants(fruits, leafy green vegetables, whole milk, vegetables and etc) can increase the number and mobility of sperm.

Choose natural products in your diet compared to processed ones, since the latter may contain pesticides, preservatives and other chemical products that can cause imbalances in the production of sperm.

  • Reduce The Consumption Of Unhealthy Fats

According to the results of a study published in 2014 in Human Reproduction, in which 209  men with good health and aged between 18 and 23 years participated, their sperm count decreased when they increased their consumption of trans fats.

  • Eliminate Or Limit Exposure To Environmental Toxins And Contaminants

Air pollution and exposure to toxic chemicals have often been linked to a decline in quality and total sperm count. Limit the consumption of soy and other foods with phytoestrogens. It has been observed that some foods containing phytoestrogens reduce the adhesion of testosterone and the production of sperm.

  • Take Enough Folate And Zinc

Some studies have shown that the combined use of zinc and folic acid increases sperm quality, including the concentration and total sperm count.

How To Increase Sperm Count? Eat These Foods

Sperm in good condition means that it contains a lot of sperm that has mobility. There are to be consumed certain foods that promote the health of sperm. Let’s see some of them.

  1. Foods rich in vitamin C

In general, foods rich in vitamin C are very good for enhancing the quality of sperm. Its antioxidant properties serve to improve the mobility of sperm.

Among the foods contain this vitamin, it should be noted the orange is the best. A glass of natural juice a day is enough to improve the quality of the semen.

Another fruit that comes very well to improve the quality of semen is the blueberry, whose vitamin C is essential for the sperm, so they do not lose movement and speed when it comes to finding the egg.

  1. Foods with vitamin E

Because of its antioxidant quality, vitamin E combats free radicals that affect the quality of semen, as well as the mobility of sperm and combat the deficiencies of semen.

One of the most beneficial for this case is nuts, very rich in some nutrients such as the selenium trace element that has high antioxidant properties. How many nuts per day are necessary to notice these effects? Around 75 grams to improve the vitality, mobility, and morphology of sperm.

  1. Foods rich in vitamin A

Vitamin A also helps improve the quality of semen, because they directly intervene in the formation of the so-called androgenic steroids, that is, those that are essential in the creation of sex cells.

One of the foods most consumed and that fits this characteristic is spinach. Its large amount of iron is perfect to combat male infertility.

  1. Foods rich in Zinc

Zinc is an essential mineral for the growth and development of the sexual organs, which favors the quantity and mobility of sperm. You can find it in pumpkin seeds, seafood, liver, fish, eggs, dairy products, nuts, and legumes.

  1. Popcorn

Although it sounds weird the popcorn can come in handy to improve the quality and morphology of the sperm. And, according to experts, polyphenols, a type of antioxidant, are very present in this food, to such an extent that it is one of the most contains this property.

  1. Carrot

As in the case of spinach, carrots are also a great alternative in case it is necessary to improve the vitality and morphology of the sperm. Both for one thing and for another, it is a vegetable that, in general, is very beneficial for the human body, as it provides a significant amount of vitamins(A, B, C, E), many minerals and low-value caloric.

  1. Olive oil

Many men should know that there is a close relationship between male fertility and changes in cholesterol metabolism. An excess of bad cholesterol can be compensated with olive oil, the good one. Precisely, one of the main sources to increase it is olive oil, rich in oleic acid, a monounsaturated fat, which favors the correct development of semen. Also, you can not ignore the habits that increase the quality of sperm and are easy to put into practice in a day to day basis.

These are the 8 types of food that improve the quality of sperm, that is included in your diet will help you become a father. Thanks to an adequate diet you can improve the quality and movement of your sperm. Eating more of these suggested foods is a good way for how to increase sperm count.

Factors That Affect Low Sperm Count

If you are wondering how to increase sperm count, then you are probably also wondering what makes a man has a low sperm count. A low sperm count, which is detected in a semen analysis or semen, is one of the causes attributable to the male by which a couple may have difficulties in achieving a pregnancy. For the result to be considered normal according to the World Health Organization(WHO), two criteria must be met: that the semen sample contains more than 15 million sperm per milliliter and that the total count in the whole ejaculate is more than 39 million, according to experts.

A result below these parameters is considered abnormal and is called oligozoospermia, says the expert, but there are different degrees of oligozoospermia, and this condition is not always a limiting factor for the woman to become pregnant, as in the case of that the total concentration in the ejaculate is 30-35 million sperm. If you would like to know how to increase sperm count, then read on.

There are many other factors associated with the quality of semen that influences the success of conception and the results of the semen. In addition to the concentration of sperm, mobility and sperm morphology are checked. Since if the concentration is very good, but the sperm does not have mobility, that will prevent it from reaching the ovule, and therefore it will not be possible to get pregnant.

In addition, he adds, there are other factors at the genetic level that are not seen in a normal semen analysis, so the patient would have to undergo somewhat more complex and detailed diagnostic tests. And if the tests are positive, then there are low sperm count treatments that are available. You just have to find out what these treatments are in order to learn how to increase sperm count.

To try to find out the possible causes of low sperm count, the patient is given a medical history to know their family history. If during his childhood he had cryptorchidism or a hormonal problem, if he had undergone any surgical intervention, or if He suffers from varicocele, inflammation at the testicular level that affects seminal quality.

You are also asked about your habits, as there are environmental and lifestyle factors diet, consumption of toxic substances such as alcohol or tobacco, obesity or sedentary lifestyle or excessive exercise, that may affect the quality of semen.