How Often Should a Man Release Sperm?

The male ejaculation process is seen as a fairly simple one. He gets aroused and within a few minutes of proper stimulation, he releases sperm. But what about the frequency of ejaculation? How often should a man release sperm?

Many males, especially those in their younger years, are hooked on masturbating every single day. While this is undoubtedly a pleasurable act, there have been studies listing several disadvantages of releasing sperm often Holding off on it every so often has proven to be good for overall health.

How Often Should a Man Release Sperm

Benefits of Not Ejaculating Frequently

Taoism states that every man has a certain amount of primordial energy. This energy is used up every time a man engages in semen release. Therefore, the faster he uses up this energy, the shorter will be his sexual and general lifespan. Below are the two major benefits of not ejaculating daily as believed by Taoists.

  • The physiology of male genitalia is such that there is a drop in the testosterone levels right after ejaculation. So increasing the interval between ejaculations can lead to the maintenance of high testosterone consistently. This, in turn, increases the sex drive and production of semen.
  • It has also been believed to improve brain function. This is because the ejaculate and the cerebrospinal fluids share the same chemistry. So holding on to ejaculate in your body for long leads to its absorption into the bloodstream. And that’s how it makes its way to the brain.

How Often Should a Man Release Sperm?

The frequency of ejaculation depends on many factors like age, general health, etc. to name a few. However, research shows that releasing sperm no more than 21 times a month can be beneficial. You should definitely cut back on sperm release if you are suffering from a chronic illness or if you don’t have a healthy lifestyle in general. Read: How to Increase Sperm Count and Volume | Low Sperm Count Tips

Disadvantages of Releasing Sperm Daily

Partaking in intercourse or masturbation daily can cause physical as well as mental exhaustion. You can experience low libido, fatigue and can even feel weak after releasing sperm. In the long term, it can cause a deficiency of zinc and other important minerals in the body. This can lead to progressively worsening irritability and mental confusion. Read more: What Happens If We Release Sperm Daily? Is Wasting Sperm Bad?

Wondering how often should a man release sperm? Analyze your lifestyle and your current status of ejaculation frequency. Evaluate how the whole process affects your overall health. Listen to your body, it might know the answer already.