Digestion problems can become very painful and ugly to deal with. Nobody would like to wake up to acid reflux, constipation or any other such digestion issue. There are many reasons for digestion problems, and many remedies to it also. Adapting healthy sleeping positions can help with digestion while sleeping.
Best Sleeping Positions for Digestion You Can Try:
Sleep on Your Left Side
Are you aware that sleeping on your left side promotes better coordination between your digestive system and gravity?
Sleeping on the left is one of the best sleeping positions for digestion because the small intestine moves the waste to the right side. This helps it move to the large intestine and then to the lower colon on the left side. This increases the chances of having a bowel movement as soon as you are up in the morning. Better and timely bowel movements always ensure better digestion.
Elevate Your Head
Suffering from heartburn is very discomforting. Eating heavy and rich food right before going to bed may result in heartburn. Avoid having food at least 2 hours before going to bed.
In the case of heartburn, the best sleeping position to facilitate digestion and prevent heartburn is to elevate your head by 6 to 9 inches. The pain and discomfort associated with heartburn are decreased. This position uses gravity to do so. It prevents stomach acid from flowing into your oesophagus, which is the primary cause of this condition. Read related: Best Sleeping Positions for Lower Back Pain | 4 Pain Free Positions
Worst Sleeping Position
On the other hand, sleeping on your stomach is considered the worst sleeping position that there is. Majority of the weight of the human body is around the centre, that core pushes into the sleep surface further and puts a strain on the spine in the wrong direction, hence causing pain. It also puts pressure on your stomach which is really bad for digestion.
The best sleeping positions for digestion can be followed to wake up fresh and with a healthy stomach, but there are certain other things that must also be kept in mind along with the sleeping positions in order to keep your digestive system healthy.
Avoid eating the food right before going to bed. Refrain from eating at least two hours before bedtime. If it is required to eat during this period, make sure it is very light. Eating right before bed can not only cause digestive problems but can also prevent you from having a good night’s sleep and resting comfortably.
Stay healthy by eating right, and on time. Choose the best sleeping position for digestion and wake up fresh!