Are you a gym freak? Are you trying to build lean muscles? Well, who wouldn’t want to have an aesthetic body that makes him look good? If you are trying to do it, you are on the right track because it will be beneficial for you in the longer run. It will not only make you look good but also keep you healthy. But, it is not that simple. If you want to build an aesthetic body, you would need to lose extra fat in your body, as well.
There are several things that you need to do in order to lose weight and build muscles. But, two of the most important things are doing regular workouts and consuming the right amount of protein every day. Proteins are one of the most important nutrients in our body because they are the building blocks of the body.
There are a lot of sources of protein. Also, there are several foods that contain a good amount of protein. You should consume them and add them to your diet. But, to meet your daily protein requirements for muscle building, you would need to add some supplement into your routine and in this case, a protein supplement.
If this is your primary goal, you should bring home the best protein powder for weight loss and muscle building. There are several whey protein powders for weight loss in the market. You can buy any one of them, but you should make sure that it is a good one. It sounds very easy to choose the right one, but it is not so. There are several things that you would need to keep in mind while purchasing the best powder for weight loss and muscle building. Let’s have a look at them.
Factors to Keep in Mind When Buying Protein Powder
Amount of protein per serving
The first thing that you need to keep in mind is how much grams of protein you are getting in one serving of the protein powder. Buying a protein supplement won’t do the job. You need to calculate how much amount of protein you are getting out of it. Ideally, you should get more than 70% protein in a serving. In every 100g of protein powder, there should be above 70g of protein. You won’t get 100% of protein, but you should buy the one which offers at least this much.
Since this is something that you are going to consume, you should have a look at the ingredients before buying it to make sure that you are not allergic to anything. Also, you should have a look at the source of protein. It should be a quality source. Quality is something that matters a lot here because you can’t put anything in your body. Spending a few minutes in this research is better than regretting later. There is no point in investing a protein powder that is not extracted from a good quality source.
Fats and Carbs
While losing weight, you need to avoid fats and carbs as much as possible. You should not stop eating carbs at all, but your protein powder should not contain carbs. This is important because you can’t completely avoid carbs in your diet. But, you can minimize carbs concentration in a protein powder. The same goes for fats as well. So, make sure that the protein supplement that you purchase contains minimal carbs and fats.
Fast digestion of the protein is very important when you take a protein supplement after a workout session. Your body needs protein at that time to build muscle fibers. But, if the protein takes too long to digest, it can be a problem. It will still help you, but it will do a way better job if it digests fast. This is the reason why a lot of people avoid taking raw protein powder after a workout session. However, there are some raw proteins in the market that contain digestive enzymes and get absorbed quickly.
Taste and Flavor
You need to keep the fact in mind that you are going to drink it every day. If the taste of the protein shake that you make is unappealing to you, you wouldn’t want to drink it. Well, this is something that is in your hands. You know which flavor you like and which you don’t. So, choose accordingly. You can also read the best protein shakes for weight loss reviews to know about the taste of the protein powder. However, if you end up buying a protein powder that doesn’t taste as you wanted, you should still finish the box before buying a new one. Consider it as something that is going to help you build muscles and drink it.
The authenticity of the product is very important when you are buying a protein powder. There are risks of the product not being an original one. It is very important to keep this thing in mind because if there is something mixed in the product, it can harm your health. But, there is a way to counter this issue. You should make sure that you are purchasing the protein powder from an authentic dealer. Also, there are verification codes on some protein supplement boxes that you can use to check to get the authenticity of the product. But, no matter what, don’t forget to keep this thing in mind. After all, this is your health we are concerned with here.
This is both the last and the first factor to look for. You should be sure about the amount that you can spend on protein powder. People of all ages use protein powders to build muscles. Students also take protein supplements, but they can’t spend as much as a person who works can. Also, this is something that you would need to invest in for a long time. Buying a high-priced one once and then having to wait a month to purchase the next one doesn’t make any sense. You need to consume protein regularly. So, you should keep your budget in mind every time. This will help you in the longer run. Read: Best Protein Shake for Weight Loss and Toning
Well, these are the things that you should keep in mind while buying the best protein powder for weight loss and lean muscle. There are several benefits of protein shakes if you are consuming a good quality one. That is why it is important to choose the right one. Keeping the above-mentioned factors in mind, we have created a list of some products from the best protein powder brands. You can choose the one which suits you the most. Let’s hop into the list.
Best Protein Powders for Weight Loss and Lean Muscle
MuscleTech NitroTech Whey Gold
MuscleTech is one of the leading brands in protein powders. This protein supplement from MuscleTech is awesome and works amazing when it comes to building lean muscle. In every serving of 33g, you will get 24g of protein. This is a great amount of protein, and if you take two to three servings every day according to your needs, you will be good to go. The taste of the protein is also very great. It comes in different flavors, and there is flexibility in the variants as well. Each flavor tastes different, and you can choose the one that suits you the most.
- Amazing Taste
- High Protein Content
- Attractive Packaging
- High Cost
Optimum Nutrition Gold Standard
Whenever we talk about the best protein powder brands, Optimum Nutrition is the name that comes at the top. It is famous throughout the world. Optimum Nutrition Gold Standard is a whey protein that works amazing. If you are trying to build lean muscle and lose weight, you can buy this protein powder without having any second thoughts. There is no comparison with the taste of this product. You will want to drink it again and again. Other than the taste, the packaging of the product looks elegant as well.
Talking about the protein content, it contains 24g of protein in a 30g serving. It also comes in different flavors, and each of them tastes good. So, if you are thinking of purchasing a protein powder for weight loss, it can be on your list for sure. However, the price is a bit higher. But, if it comes in your budget, you should definitely go for it. Also, in return for quality, this is a smart investment. You will get the desired results with this product.
- Great Taste
- Elegant Packaging
- A good amount of protein
- Low Fats
- Low Calories
- No cons
It is a whey protein that contains 25g of protein in every serving of 30g. This is a great amount of protein that you are getting in every serving. In this 25g of protein, you will also get 5.9g of BCAAs, which is a great thing. Other than that, it contains very fewer fats and carbs. Also, it is a natural whey protein and doesn’t contain any such ingredients that could harm a person. Other than that, it is gluten-free as well. All in all, it is a great protein powder, and you can definitely consider purchasing it. But, the price might be an issue. If you have the right budget, go for it without thinking twice.
- A high amount of protein
- 5.9g BCAAs
- High Cost
BPI Sports ISO HD
This protein powder gets digested really fast, and this is a great thing because the absorption of protein right after a workout session is very important. It contains 25g of protein in every serving of 32g. Talking about the taste of the protein shake, it is really amazing. However, this is something that varies from person to person. But, most of the people like its taste.
It will repair your muscles rapidly, and this is a great thing. Also, this protein powder is certified by a third-party, which is amazing. It will help you build muscles and will aid in weight loss as well. All in all, it is a product worth investing in. So, you can go for it without thinking much.
- Good packaging
- Great taste
- A good amount of protein
- Third-party certified
- Few flavors
This protein powder, as the name suggests, is made mainly with egg protein. Eggs are a great source of protein, and so is this protein supplement. This is one of the best protein powders for weight loss and lean muscle. The eggs that are used in the manufacturing of this supplement are raised in US farms, and there are no second thoughts about their quality. In every serving of 31g, you will get 25g of protein. This is a great amount of protein that you are getting in every serving. Looking at all these factors, it can be a great choice.
- High-Quality Protein
- A good amount of protein
- Good packaging
- Different flavors
- Price could have been less
Well, these are the best protein powders for weight loss and lean muscle. You can buy any one of these and start your journey to a healthy life.
You have gone through the list of the best protein powders for weight loss and lean muscle. You have also gone through the factors to keep in mind while choosing the best protein powder. Whenever you go out in the market to buy one, you should keep these factors in mind. This is very important. If you choose the right protein, you are good to go. Stick to the one that suits you.
But this is not everything. Make sure that you train regularly. Training is also very important if you want to lose weight and build muscles. If you don’t train at all, protein alone won’t do the job for you. Everything comes at a cost, and the cost here is your sweat. So, get out there and build muscles. Remember, no pain, no gain!